- Talk Slowly
- Move Slowly when everything around you feels speedy. This will also decrease panic sensations. Literally move in slow motion.
- Double your exhale length compared to your inhale. Pay attention to your breath, which will diminish your focus on your stressful thought.
- Always eat mindfully. Pause in between bites. Healthy digestion brings calm to the entire body.
- Pause between tasks and decisions. Pausing will let you respond to a situation rather than react.