Tongue cleaning is very important for your overall health, not just oral hygiene.

If morning after morning you notice a thick coating on your tongue, it’s time to lighten up your diet and possibly look into a cleanse.

Tongue cleaning can help reduce oral bacteria & reduce bad breath.

Technique:

Purchase a metal tongue scraper.  Extend tongue out of the mouth every morning before brushing. Use both hands to hold the tongue scraper and scrape the tongue from as far back to forward as possible.  Gently pull the tongue scraper forward and remove coating. Do this a few times until coating is removed.