TIP:  Make sure to store all your nuts, seeds and essential fatty acid oils in the refrigerator to prevent rancidity.

TIP:  Yes, herbal teas are usually naturally caffeine free. Green, white and red (rooibos) contain a bit of caffeine but have great antioxidant properties.

TIP:  No, makeup and dirt from throughout the day accumulate and can get in the way of having clear and beautiful skin. Make it a part of a nightly routine to take your make up off; let that be your time to wind down. Also, wash your…

TIP:  There are a lot of sources making claims about alkaline water being beneficial but the research is unclear. To create a more alkaline environment in your body, consider eating a more balanced diet with whole fresh foods containing a lot of green…

TIP:  Applying sunscreen on the face is good and necessary but should also be applied on other areas of the body that are typically exposed to the sun such as neck, ears, décolletage, arms/hands. Also, consider a lip balm with SPF.

TIP:  Choose a lighter white wine versus heavier red wines or have a drink with cucumber and/or mint added.

TIP:  Watermelon is a refrigerant food and cools you down a few degrees when consumed.  Make sure to eat it in between meals and not overdo it because it’s quite sweet!  Enjoy as a fresh juice and with some mint for an extra cooling twist!

PREVENT GETTING A COLD

TIP:  Please wash your hands often! Choose soap that has tea tree oil or lavender in it for natural antibacterial properties. Don’t forget to reach under your fingerails! If you are not able to wash your hands, use a natural hand sanitizer. The brand EO has a lavender one that serves a dual purpose of sanitization…

TIP:  Try baking kale to make simple and delicious chips that are actually good for you!

All you need is a bundle or two of kale, olive oil and salt. Make sure to wash and dry your kale and remove the leaves from the stem. Preheat your oven to 300 F. Toss the kale with olive…

TIP: Pluots are a delicious fruit that is in season at the end of May.  Make sure to find at your local farmer’s market and eat them sweet rather than sour and enjoy!