Pleasure is the most important nourishment. It’s the most essential food. Feed your joy.
Did you know in historical depressions and pandemics there is a rise in art + beauty products? Ever wonder why?
Beauty is essential to our core, not extra. When much of our house of cards crumble, we turn to the eternal.
Pleasure is this. Always.
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Only mystery allows us to live, only mystery.
— Federico García Lorca
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A journey down the rabbit hole comes with no map.
The moment creates the instructions with the depth of your being.
As each day progresses in quarantine,…
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Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.
– Audre Lorde
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A time of radical change calls for radical self-care.
The Corona Virus has jolted the old normal. It’s a time…
Many of us will not contract the corona virus.
However, all our lives are being greatly impacted by the mass change as a result of the virus. A lot of what is to come is still unknown. It’s ok to feel waves of panic and fear. It’s…
Stalled. Stuck. Space in between not that and not this. Who can relate?
In life cycles end. Parts of us die. Over and over again. We don’t control this.
We wake up. A shock happens. Life isn’t what it was. One minute ago. Yesterday.
You can no longer continue doing what…
Has it occurred to you that everything you do, from satisfying your food cravings, to wanting the perfect partner, is to help you to find inner peace?
When you break it down, inner peace is what we all want the most.
Yet, it is inner peace that slips through our fingers, leaving us panting and reaching for it at every turn. Where is…
It’s a very charged time in our world right now. What happens all around us in our macro environment affects our microenvironment. Here are some of my favorite tips to create calmness when we feel overwhelmed.
PAUSE: Take a moment before taking any action. Reflect, breathe and come back into balance…
There are many different lifestyle suggestions I give to patients to improve their hair and skin health. My favorite (and easiest) tip is to sleep on a silk pillowcase.
A silk pillowcase helps the breaking of hair and capillaries and also feels great and promotes restful sleep.
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It’s been insanely cold for most of us in the USA recently. A normal jacket and scarf to keep warm aren’t cutting it. All of us have had to get a bit creative to stay warm and function while Mother Nature does her thing.
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We’ve all had that experience of looking across the room at that radiant person and thinking, “I will have what she’s having.” Who amongst us doesn’t want to be lean, have a polish to our look and effortless “joie de vivre”?
Don’t let the holiday blues and apple pies you consumed get you…