How to Beat Winter Blues & Blahs


Hi Everyone,

It’s getting darker and colder outside and moods are starting to drop.  Don’t fret! Watch these video tips and put them to action to feel happier now!  Here are a few preview snippets:

1)  Get your Vitamin D checked

2) Use a body scrub before you bathe

3) Make sure you know what to eat & when to eat it

And a lot more…..

Dr. Karuna Sabnani 2016.
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